"There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living."   Nelson Mandela

Psychological counselling can enable you to understand the connections between your thoughts, feelings and behaviours and alter those that are not helping you. It can help you regain the courage to respond to the challenges that life puts in your path and rediscover joy and inner contentment.

Working with a psychologist may also give you the inspiration to remember who you are, what you value and want, and make the choices you need to make.

"Each man had only one genuine vocation - to find the way to himself.... His task was to discover his own destiny - not an arbitrary one - and to live it out wholly and resolutely within himself.."  Hermann Hesse

Compass Psychology offers counselling services to adults
struggling with the following issues:

Anger
Anxiety
Assertiveness
Bereavement
Bicultural Identity
Choices and decision making
Conflict Resolution
Cultural and integration issues
Depression
Existential Anxiety
Feeling lost
Feeling worthless
Grief
Insomnia
Lack of confidence
Loneliness
Loss
Low self-esteem
Meaninglessness or lack of purpose
Perfectionism
Relationships
Separation Anxiety
Sexual Identity
Sleeping Problems
Social Anxiety
Transition Issues