"There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living." Nelson Mandela
Psychological counselling can enable you to understand the connections between your thoughts, feelings and behaviours and alter those that are not helping you. It can help you regain the courage to respond to the challenges that life puts in your path and rediscover joy and inner contentment.
Working with a psychologist may also give you the inspiration to remember who you are, what you value and want, and make the choices you need to make.
"Each man had only one genuine vocation - to find the way to himself.... His task was to discover his own destiny - not an arbitrary one - and to live it out wholly and resolutely within himself.." Hermann Hesse
Compass Psychology offers counselling services to adults struggling with the following issues:
Anger Anxiety Assertiveness Bereavement Bicultural Identity Choices and decision making Conflict Resolution Cultural and integration issues Depression Existential Anxiety Feeling lost Feeling worthless Grief Insomnia Lack of confidence Loneliness Loss Low self-esteem Meaninglessness or lack of purpose Perfectionism Relationships Separation Anxiety Sexual Identity Sleeping Problems Social Anxiety Transition Issues